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Hello & Welcome!!

We are LushTums and we offer nourishing and active classes in Pregnancy Yoga, Birth Preparation, Postnatal Yoga, Women’s Yoga & also Doula services. A welcoming and supportive space for all women, whether its your first pregnancy or if you’ve been here before!

 

Why LushTums?

We want you enjoy this so all our classes are designed to meet your individual mind, body and emotional needs session by session. Take time to relax and connect with yourself and your baby, reduce stress and improve your overall health and well-being.

Our experience…

Classes began in 2007 by Brighton yoga teacher, Clare Maddalena. Since then we have worked with over 3000 women(!!) and their feedback has been phenomenal. Even midwives know when one of our ladies is giving birth – a huge testament to what we teach!

 

Where?

Find Pregnancy Yoga & Birth Preparation Classes in Brighton, Hove, Haywards Heath & Worthing. Coming soon to London, Essex, Suffolk, Buckinghamshire and Scotland. Find Postnatal Yoga in Brighton & Haywards Heath and Women’s Yoga in Brighton.

Locations & Class Times

Classes in Brighton, Hove, Haywards Heath & Worthing. Just click on the location picture below to launch our timetable. It takes 2 mins to book in for your class. We look forward to seeing you in class soon!

 

LUSHTUM BABY GALLERY & NEWS

We love to hear everyone’s Birth Announcements and Birth Stories and to share your gorgeous baby photos on our Baby Wall of LushTums Fame!! Email your updates and top tips for Birth and new life as a Mummy so we can share this in class and on our lovely Facebook community.

Benefits & Testimonials

 
All delivered in a down to earth, friendly way. Everyone is welcome, all classes are drop in, we keep it flexible to suit you.
Antenatal information & signposting, so you can make your own unique, informed, confident decisions along your journey.
Enjoy a deep Relaxation at the end of class gives you and your bump some much needed R&R from today’s busy world.
Learn mindfulness practices to listen to your body, follow your instincts, connect with your baby and release tensions & fears.
As these are very popular, so please email the teacher directly to book your first session – then you can just drop in after that. Learn movements & breathing practices to help you feel balanced, calm, re-charged and nourished to help you cope with and enjoy pregnancy and birth.
Classes keep you relaxed, fit & healthy throughout your pregnancy and can help keep common pregnancy ailments at bay.
With practice, essential breathing and movements to help with birth are remembered automatically helping in many cases to promote a smooth and easier birth.