Expert pregnancy yoga and antenatal education, blending active and nourishing practices to support you through pregnancy, birth and beyond. Everyone welcome.

~ ESTABLISHED 2007: LOVED BY THOUSANDS OF MUMS AND MUMS-TO-BE EVERY YEAR ~

LushTums is the UK’s leading pregnancy and postnatal yoga and education company, offering expert, in-person classes across the UK and beyond. We support women through pregnancy, birth preparation, postnatal recovery, and every stage of early motherhood.

Loved by thousands of mums and mums-to-be each year, our classes combine specialist yoga, birth education, and compassionate support — helping you feel strong, confident, and deeply supported during this life-changing time.

Join LushTums from pregnancy through to life as a new mum (and beyond), and become part of our warm, welcoming community. We’re here to support you every step of the way, and we can’t wait to welcome you into the LushTums family.

No yoga experience needed ~ Pregnancy-safe ~ Expert-led

Find a class near you

  • A pregnant woman practicing yoga in a wooden-finished room during the day, with her hand on her chest and her eyes closed.

    Pregnancy, Birth & Postnatal Yoga Classes Across the UK & Beyond

    ~ Feel calm, confident and comfortable.

    ~ Make friends.

    ~ Prepare for birth & motherhood!

  • Pregnant women participating in a prenatal yoga class, sitting on mats with foam cushions, raising their arms upward in a yoga pose inside a wooden-finished studio with large window.

    Practice From Home with professionally filmed Online Videos

    ~ Practices for every trimester.

    ~ Guided relaxations to help you sleep.

    ~ And key Birth Prep video!

  • People doing yoga in a studio with mats and notebooks.

    Become An Expert LushTums Teacher Too! Rewarding & Flexible.

    ~ Study from home with support from us.

    ~ Enabling you to have a real work-life balance and love your new career.

LushTums Is For You If…

  • You’re pregnant and want expert, embodied birth preparation

  • You’re a new mum ready to recover safely and feel like yourself again

  • You want pregnancy and postnatal yoga that’s supportive, practical, and evidence-informed

  • You’re looking for a welcoming community of mums and mums-to-be

“LushTums completely changed my pregnancy and birth experience. I felt supported every step of the way.”
~ LushTums mum ~

Frequently Asked Questions

Is pregnancy yoga safe at all stages of pregnancy?
Yes — our classes are led by specialist teachers and adapted for every stage. If you are brand new to exercise, movement or yoga we suggest waiting until 15 weeks. If you already enjoy exercise you can start sooner.

Do I need yoga experience?
No experience needed — our classes are suitable for complete beginners. In fact 90% of our students are new to yoga when they join us!

Where are LushTums classes held?
We offer in-person pregnancy yoga, postnatal mum & baby yoga, women’s yoga, and birth preparation workshops in Brighton & HoveBristol, Bournemouth, Manchester, London and locations across the UK and around the world.

For more FAQs you can check out this page!

Trusted by thousands of mums and mums-to-be across the UK and beyond!

FIND A CLASS NEAR YOU!
ACCESS OUR ONLINE VIDEOS
NEW CAREER? BECOME A TEACHER TOO!

This could be you…

Here’s what other mum’s say about us…

Wherever you are in your pregnancy, birth or motherhood journey ~ we are here for you.

Welcome to LushTums!

PREGNANCY YOGA ~ POSTNATAL YOGA ~ BIRTH PREPARATION ~ ONLINE VIDEOS ~ TEACHER TRAINING ~ LEARN - LISTEN TO OUR PODCAST ~ LEARN - READ OUR BLOG ~ FAQs

Thanks for checking out LushTums!

We can’t wait to welcome you to class soon!

xx