LushTums Pregnancy Yoga & Birth Preparation Classes

Learn how to breathe, move and relax - helping you overcome common pregnancy aches and pains and fully prepare for birth and in body, mind and heart. We recommend starting from 15 weeks if you are new to yoga or exercise. Those with previous yoga or exercise experience may start earlier, just let Amy know before you arrive, or check with your midwife or GP if you are unsure. By joining Amy’s friendly, relaxed classes, you will feel the benefit! Enjoy a lush relaxation at the end of class to help you get a better night’s sleep! Classes are also a great way to meet and connect with other mums-to-be in your area. Booking is essential in our popular classes.

• Thursdays 18:30 - 19:45 - at Oakwood Community Centre (Oak Room)

LushTums Antenatal Education - Prepare For Birth & Baby

We teach you everything you need to Prepare For Birth & Baby. This modern, empowering, fact-based Antenatal Education, combines the latest in positive birth & baby preparation; along with practices from yoga and hypno-birthing; provide key tools for giving birth & recovery. This course is a fantastic opportunity to make new friends; building that all important network of connection, support & reassurance. Community, at LushTums, is central to everything we do. You’ll be invited to join the course’s What’s App group so you can receive invites to brunch meet ups, ask questions or share news along the way.

• Antenatal Education (6 week course running continuously - can book for one or more sessions) - 10:30 - 12:30 Saturdays - at Sinfin Community Centre 

Postnatal Mum & Baby Yoga

Postnatal classes are tailored for you, so you can increase your fitness, strength and healing in a safe, nurturing way. Suitable from 6 weeks post a vaginal birth or 8 weeks post c-section until your baby is on the move. All welcome!

• Wednesdays10:00 - 11:15am (starts Wednesday 6th November) - at Chellaston Methodist Church Hall

Baby Massage

Connect in with your baby whilst learning valuable tools to help with things like sleep, colic, teething and much more.

• Thursdays 10:00 - 11:15am - at Oakwood Community Centre (Oak Room)

Women’s Yoga

This class is designed to channel your inner feminine wisdom and connect to others in a safe, respectful space. Booking online recommended and walk-ins available.

• Saturdays 09:00- 10:15 - at Sinfin Community Centre

  STARTS SATURDAY 9th NOVEMBER!