LushTums East Surrey

Pregnancy Yoga & Birth Preparation Classes

• Learn key tools to breathe, move and relax for labour and giving birth.

• Feel great during your pregnancy; relieve aches and pains; get the best night’s sleep after class! Plus make friends at this hugely transformative time.

• Suitable in the first trimester if you have an existing yoga or exercise practice. Or if you new to yoga or exercise, wait until 15/16 weeks to start. Practice until full term. Any concerns, check with your Dr/Midwife.

• Classes are very popular so early booking is advised.

Antenatal Education ‘Prepare For Birth & Baby’ Course

• Join us for this very special ‘Preparing for Birth & Baby’ course; meet expectant parents-to-be and learn everything you need to know to prepare for giving birth and life with a new baby.

• Ideal for first time parents and also suitable for parents wishing to have a refresher. 

• For more details have a quick read here - then book with Katie directly.

Postnatal Yoga for Mums & Babies Classes

• Join after 6 weeks post a vaginal birth or 8 weeks post a c-section birth then attend until your baby is on the move.

• Bring a blanket for your baby to lie on. You are most welcome to feed, change, snuggle and bounce your babies. You really are welcome just as you are!

• Help recovery post pregnancy and birth; regain fitness and strength appropriately from the inside out, in a safe and nourishing way; taking into consideration c-sections, episiotomies, separated tummy muscles, working safely with prolapse, etc. Build in a progressive way, consistently over several months.

• Save your space and enjoy some lovely bonding time with your baby!