LushTums in Pewsey & Andover

Pregnancy Yoga & Birth Preparation Classes

• Learn key tools to breathe, move and relax for labour and giving birth.

• Feel great during your pregnancy; relieve aches and pains; get the best night’s sleep after class! Plus make friends at this hugely transformative time.

• Suitable in the first trimester if you have an existing yoga or exercise practice. Or if you new to yoga or exercise, wait until 15/16 weeks to start. Practice until full term. Any concerns, check with your Dr/Midwife.

• Classes are very popular so early booking is advised.

Postnatal Yoga for Mums & Babies Classes

• Join after 6 weeks post a vaginal birth or 8 weeks post a c-section birth then attend until your baby is on the move.

• Bring a blanket for your baby to lie on. You are most welcome to feed, change, snuggle and bounce your babies. You really are welcome just as you are!

• Help recovery post pregnancy and birth; regain fitness and strength appropriately from the inside out, in a safe and nourishing way; taking into consideration c-sections, episiotomies, separated tummy muscles, working safely with prolapse, etc. Build in a progressive way, consistently over several months.

• Save your space and enjoy some lovely bonding time with your baby!

Women’s Yoga

• This ‘non-pregnancy’ class is perfect for all women at any other time of life. Perfect when you are thinking about fertility. Or when needing some time out from life’s busy-ness. Or if you are working through peri/menopause.

• Classes are trauma informed and always tailored week-by-week, personalised to those attending. Inspired blending of classical yoga, somatic movement, nervous system resets and deep relaxation.