WELCOME

Bristol

Hello & welcome to LushTums!

Clair, Kate, Kim, Katrina and Mary look forward to you joining us for Pregnancy Yoga, Mum & Baby Yoga and Women’s Yoga in classes across Bristol and Bath.

Have a look through the information below and if you have any more questions check out the FAQ If You are New. You can also contact your local teacher directly, you will find their contact details below, if you have any further questions or you wish to book.

DOWNEND

PATCHWAY

HORFIELD & REDLAND

HANHAM, ST ANNE'S AND BRISLINGTON

BATH (WICK)

CLASSES & COURSES

Pregnancy Yoga & Birth Preparation Classes

Enjoy active and nourishing pregnancy yoga. Feel more comfortable as pregnancy progresses. Help prepare for birth. Learn key tools to help you with labour; including our unique approach; breathe, move and relax for birth. Suitable from 15 weeks if you are new to yoga, right up to when your baby comes. If you already practice yoga or exercise regularly, you can start classes earlier, just let your teacher know.

Antenatal Education Courses

Join us for either our one-off intensive course (5 hours) or full (10 hours over 4 sessions) prepare for birth & baby courses. Covering everything you need to know about labour, birth options, and the 4th trimester. You can meet other expectant couples and prepare for birth. Ideal for first time parents but also suitable for parents wishing to have a refresher. Limited space so booking is essential - we recommend that you book early (from 12 weeks) to avoid disappointment and plan to attend from 24 weeks onwards. Contact Kim (Hanham / Kenysham) for details.

Postnatal Yoga Classes for Mum & Baby

Essential for all new mums to help recovery post pregnancy and post birth. Strengthen your body, deep core and pelvic floor with your baby by side. Meet other lovely mums and create community together. Suitable from 6 weeks post vaginal delivery or 8 weeks post caesarian.

Women’s Yoga for all

Come along for some time out for you, to fill up and recharge. Classes are always tailored to the individual needs of the women attending. Always active and nourishing - the perfect combination to help you through a busy week!

Breast-Feeding Peer Support

Contact your local teacher, Clair McGill, for more info.

Holistic Sleep Coaching

Contact your local teacher, Clair McGill, for more info or book here.

The 3 Step Rewind Method

This is a gentle and safe way to help you to lift the heavy feelings and symptoms that can remain after a difficult or traumatic birth, postnatal or breastfeeding experience, or any other perinatal trauma. You can contact Clair McGill with any questions or book here or contact Kate Bulman.

Fertility Yoga

With Kate Bulman in Horfield and Redland

For More Information

For more information about any classes & courses in this area please email your local teacher or go ahead and book your mat now. Please note classes booked can only be used with that teacher are not transferable between teachers. You can also join the local LushTums Bristol Facebook Page of parents-to-be and parents over on Facebook to keep in touch. We look forward to connecting with you.