Prices

Pregnancy Yoga

• £14 drop in

• 5 classes for £60 (with a 6 week expiry)

• 10 classes for £110 (with a 3 month expiry)

Pregnancy Yoga Birth Partner Workshop

• £50 per couple

Postnatal Yoga Mum & Baby

• 6 week course for £66 

Women’s Yoga

• £54 for 5 Weeks

Women’s Yoga - Online

• £9 drop in

• 7 classes for £45

Sadly not all births leave you feeling positive and empowered and how you feel about your birth can have a lasting impact on your parenting and your enjoyment of life.  You can be grateful you and your baby are ok AND have feelings of grief and trauma about your experience.  

How do I know if I have trauma? 

If you are: -

• unable to relax or enjoy being with your child even during times when everything is going well 

• or it feels like nothing ever seems to go well

• avoiding doing things that remind you of your experience

• unable to talk about what happened without becoming overwhelmed

• feel like you are “just going through the motions” 

• struggling to sleep

• remembering what happened all the time without wanting to

The 3 Step Rewind Method is a gentle and safe way to help you to lift the heavy feelings and symptoms that can remain after a difficult or traumatic birth, postnatal or breastfeeding experience, or any other perinatal trauma. It is not a therapy but a step by step process which takes place over 3 sessions where you are fully in control.

First session - you can choose to share your story if you wish (it is not necessary for the process to work), you will then be led through a guided deep relaxation. After the session you will be given a recording of the relaxation to take away with you to listen to between sessions.

Second session - you will be led through another guided deep relaxation where this time you will remember the event in a specific way whilst you are in control and feel safe.

Third session - we focus on the future and how life might be without these difficult feelings and symptoms. You will also have a recording of this guided relaxation helping you to move forward feeling lighter with more positivity.

• £190 for 3 sessions - people attending my classes can benefit from a £30 discount.

• Depending on your circumstances, it is sometimes possible for there to be just two or even one session please reach out if you want to find out more. 

Click here to email Clair directly to find out more.

Or book your sessions today.

Testimonials

“I delayed doing it for a while kept thinking the trauma would go away by itself, but I now realise how it could not have done as I needed to process it properly which this process has enabled. I would say don’t worry about not feeling in control or being able to relaxed enough, Clair is brilliant at helping people to reach a deep relaxation and it was always clear what I was meant to be doing and I could go at my own pace.”

“The birth of our baby was extremely traumatic for both my wife and After struggling we were both diagnosed with Post Traumatic Stress Disorder. I especially suffered with vivid flashbacks that would be disturbing and make it difficult to relax. My wife sought help though Clair and she offered the 3 Step Rewind Process to me. I was very apprehensive at opening up however Clair’s ability to put me at ease, listen and help me understand those feelings completely changed my view of those memories and how to move on with positivity. I can now look back at the birth of our baby with great clarity and would encourage others to use this process and I am extremely thankful for Clair’s help.”

“What I had imagined my labour to be like was far from it. I kept telling myself it doesn’t matter, I have a healthy baby. For a year, I have battled with post traumatic stress disorder and was noticing disturbing thoughts and images when trying to relax. I am so glad that I opened up and so grateful to Clair for being able to help me let go. Clair listened to my story, gave me a safe space to honour these feelings and finally a year on from my baby’s birth, I am able to move forwards with positivity. I would recommend the 3 Step Rewind process to anyone who needs the space to process their thoughts and feelings after the birth of their baby”

LushTums combines her love of yoga with her passion for positive birth and parenting. Clair believes in empowering women and supporting informed choices. Since setting up in 2016, Clair’s is inspired to enable women have quality time for themselves, a bit of escapism and most importantly, confidence to trust their bodies and instincts.

Contact Clair if you have any questions:

clair.mcgill@lushtums.co.uk

07889 888179

Clair’s FEDANT registration number is - 12766