What’s On - Classes & Courses
Pregnancy Yoga & Birth Preparation Classes
Enjoy your pregnancy, make friends and prepare for birth using our signature blend of yoga, hypno-birthing, bio-mechanics for birth and empowering women-centred antenatal education. Our unique ‘Breathe, Move & Relax for Birth’ approach is a powerful combination much loved since 2007 by thousands of mums-to-be. It really is everything you need! With every class tailored to your needs and designed to ease aches and pains away, you will be floating home!
Pregnancy Yoga & Birth Prep Digital Pack
We have carefully put all our favourite signature practices into these beautiful, professionally shot videos. Offering lots of short, easy-to-do practices, from breathing and movements to guided relaxations. All safe; a lovely balance of active and nourishing. There’s really something here for everyone, for every trimester. Join us from home, anywhere in the world!
Antenatal Education Courses “Prepare for Birth & Baby”
Our unique blend of yoga, anatomy, science and evidence-based research, developed with midwives and doulas since 2007 is fully accredited by the UK’s leading body for antenatal education, FEDANT. We help you make your own best informed decisions for you and your baby. A truly positive and empowering approach to your birth preparation.
Postnatal Mum & Baby Yoga
Heal and fully recover post-pregnancy and post-birth, from the inside out. This is your safe path back to strength, resilience and regular exercise in motherhood. With a specific focus on pelvic floor function and health, diastasic recti and prolapse. Developed in conjunction with expert women’s health physios over many years, these classes are safe offering the perfect balance of active and nurturing practices that really understand the needs of our postnatal bodies.
Women’s Yoga - Fertility & Beyond Postnatal - All Welcome
Classical yoga blended with somatic movements and mobility practices to increase fitness, strength and agility. Classes are tailored to meet your physical, mental and emotional needs providing a balance that is both active and nourishing. A weekly tonic to put you back together again. This non-pregnancy class is suitable for all women at any stage of life.
Trauma and Fear Release 121s
For when things don’t go to plan. Many of our teachers have trained in the Birth Awareness method; developed originally by Mark Harris (the male midwife, author of Men, Love, Birth and pioneer of the Birth Awareness process for 20 years) and LushTums founder, Clare Maddalena. These sessions help you release any fears around giving birth that could get in the way and/or help you post-birth to release any post traumatic stress or intrusive thoughts, upset feelings or difficult behaviours (OCD, hyper-vigilence, panic attacks, flash backs, etc).
Business Mentoring with LT Founder, Clare Maddalena
Open to all mums launching or scaling their businesses, with particular expertise in the Bump, Birth & Baby world. Book Power Hour sessions with Clare as and when you need them or sign up for a full 6 or 12 month mentoring programme.
