LushTums Digital Packs

Pregnancy & Birth Preparation Digital Pack

TITLE 1st Trimester Short Calming Sequence with Clair Edwards 3.00_07_34_00.Still003.jpg

TITLE 2nd Trimester Energise�With Clair McGill 3.00_03_04_22.Still003.jpg

TITLE 3rd Trimester Balance�With Sarah Gartshore 3.00_03_20_17.Still002.jpg

TITLE LushTums Yoga for Birth��With Clair McGill & Clare Maddalena 3.00_36_43_03.Still002.jpg

Perfect for when you can’t get to class or when you need a really good night’s sleep. You can access all the videos for every trimester here, including the favourite Yoga For Birth video and our 9 fabulous Guided Relaxations to help you get THE best night’s sleep!

Enjoy all our favourite practices online!

It’s all here, ready for you!

ACCESS THE PREGNANCY & BIRTH PREP DIGITAL PACK HERE!

PLUS!!! Mini Digital Pack for Postnatal Recovery …

Suitable from when your around 1 week to 6-8 weeks postnatal; gentle, recharging practices to help you heal post-birth and get a little bit back into your body. You can then return to Postnatal Mum and Baby Yoga classes near you from 6/8 weeks post-birth, depending on whether you have had a vaginal birth or a c-section. If in doubt, do reach out to check in with your local teacher.