WELCOME

Penarth

Hello & Welcome

Thank you for checking out LushTums Pregnancy Yoga & Birth Preparation classes in Penarth with the lovely Gabi Chaney.

Scroll through this page to see what’s on, prices & locations. Then book in to save your space using the timetable.

Any questions? Check out the FAQ or contact Gabi directly.

We look forward to seeing you on the mat soon!

LushTums Classes in Penarth

Pregnancy Yoga & Birth Preparation Classes

Enjoy active and nourishing pregnancy yoga to feel more comfortable as pregnancy progresses and help you prepare for birth. Learn information and practice key tools to help you cope better in labour; including our unique approach on how to breathe, move and relax. Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice, you can start earlier, just let your teacher know.

  • Tuesdays 6:15 - 7:30pm - The Old School Church Community Hall, South Road Sully, Penarth, Vale of Glamorgan, CF64 5TG

  • Thursdays 6:00 - 7:15pm - St Paul's Community Centre, Arcot Street, Penarth, CF64 1EU

Postnatal Mum & Baby Yoga Classes

Classes help you recover from pregnancy and birth, regain your fitness and strength from the inside out, in a safe and progressive way over the course of several months. You can find some inner calm and connect with your baby while you make friends with other new mums. Having this space for you can throughout early motherhood can help you navigate all the changes and feel stronger mentally, physically and emotionally. Suitable from 6 weeks post vaginal birth or 8 weeks post c.section right up to your baby is on the move.

  • Tuesdays 10:30 - 11:45am - St Paul's Community Centre, Arcot Street, Penarth, CF64 1EU

  • Wednesdays 1:15 - 2:30pm - St Paul's Community Centre, Arcot Street, Penarth, CF64 1EU

Prices

  • Drop In Class - £12

  • 5 Class Package - £50 (use over 6 weeks)

  • 10 Class Package - £90 (use over 12 weeks)

  • Intro Offer for all new clients - Buy 2, Get the 3rd Class FREE - £24 (use over 3 consecutive weeks)

Antenatal Education - Prepare for Birth & Baby.

A modern, empowering, fact-based full Antenatal course, covering everything you need to know from signs of labour, to birth partner tips, right through to those early days with a newborn. This course will provide you with the knowledge to be able to make your own informed decisions which can ultimately lead to a positive, empowering birth experience.

Courses are aimed at all Mums to be and their birth partners, including same sex couples, solo Mums and surrogates, all are welcome. A welcoming, relaxed and friendly course which encourages open honest conversation. A great place to meet and connect with other local expectant couples due around the same time.

Courses run in 5 week blocks. Tuesday evenings 19:30-21:00. Please check booking system for upcoming courses. Aim to attend from 24 weeks. Investment £200 per couple.

Booking Timetable

BOOKING IS ESSENTIAL - please select the session you’d like and follow the instructions to create your account/log in and save your space:

What my clients say - Testmonials

  • Stacey says,

    I really enjoyed my yoga class with Gabi 😊

    This is my third pregnancy and I’m suffering with sciatica & pelvic girdle pain, I’ve been searching for a pregnancy yoga class when I came across Gabi’s class, Gabi was warm & welcoming she made sure I was ok throughout the practice not doing any stretches that would effect my sciatica, I’m looking forward to joining class again feeling calm and grounded and connecting with my baby through yoga which I love.

  • Rachel says,

    I attended Gabi’s pregnancy yoga class for most of my pregnancy and found the classes very relaxing and welcoming. The breathing techniques really helped during my labour. When Otto was born we went to some mum and baby yoga classes that Gabi started and they were just what I needed during my recovery. Not only is Gabi a lovely nurturing teacher, I also met some other mums and have felt part of a local mum and baby community. Thank you Gabi! x

  • Kathy says,

    I was really keen to join a pregnancy yoga class for two reasons; I felt very unsure about how to continue with my yoga and exercise routine through pregnancy and I wanted to meet other expectant Mums. At LushTums in Penarth with Gabi I've been able to satisfy both of those things and also gained in ways I didn't expect. With a brief checking-in session at the start of each class I've heard about pregnancy from all sorts of stages and perspectives. Gabi has instilled birth breathing and relaxation techniques in us, giving me the confidence to take these skills into labour. I've also learnt lots from Gabi about my movements and baby positioning as well exercises that may help me with contractions. These skills have become an important part of my birth plan.

Birth Awareness 3 Step Process

These are one to one sessions for releasing trauma for any pregnancy, birth or life experience. Or it can help remove any unwanted fears about birth that might hinder. 

This process helps re-encode negative thoughts in the brain, leaving you with the knowledge and wisdom that you have gained but without the negative unwanted emotions and reactions associated with it; enabling you to move on in a more positive way with your life or birth preparation.

These sessions will be conducted over zoom so you can relax more at home. You can chose whether you would like to share your experience or you may prefer not to; either way the process works the same whether the experience is shared or not.

The first two sessions can last up to 1 hour with the third session lasting up to 45 minutes. The package costs £150 for all 3 sessions. Or discounted to £120 for existing clients.

Meet Your Teacher

Gabi Chaney

Hi My name is Gabi I live by the sea in Sully, South Wales. I am a Mum of 3 little girls, two of which are twins. I have a passion for all things pregnancy, birth and motherhood, since pregnancy yoga was so beneficial with my own pregnancies.

I have trained with LushTums Yoga and continue to do so. I feel like all women should be suitably informed about what your amazing capable body is built to do during pregnancy, labour, birth and beyond. Knowledge is power.

I am also a property manager in Cardiff and a Dance Instructor by night. I consider myself a very positive person, I have lots of good energy to share and I like to help women feel empowered, confident and happy.

My inbox is always open if you have any questions and if you do decide to come along to one of my classes, you will be greeted with open arms and a great big smile! 

Love

Gabi

xxx

gabi_louise@hotmail.co.uk

07831923177

Connect with Gabi via Instagram and Facebook too!

Gabi is registered with FEDANT and her number is 13596.

Important Information

  • Booking is essential. If you are on the Waitlist the system will notify you when/if a space comes up. Classes missed or cancelled late (within 12hrs of the class start time) will be charged as if attended. If you need to cancel your space, please do so in the above timetable within your account; cancellations can not be via email or text.

  • Please note - you need to use up your package of classes within the expiry date and with the teacher you have selected, as packages are not transferable to use with other teachers or to other students.

  • By booking you are agreeing to our terms and conditions and privacy policy. We do not share emails or personal info with any other unauthorised third parties.

  • For more information about any classes & courses in this area please email me here or go ahead and book your place via the timetable below. You can also join the LushTums Community of parents-to-be and parents over on Facebook, Instagram and at LushTums At Home (online).

Thank you for checking out LushTums

We look forward to welcoming you to our LushTums village soon!