Pregnancy Yoga & Birth Prep Classes

The benefits of LushTum’s Pregnancy Yoga:

We teach tried & tested essential birthing techniques, from movements and mindset, to breathing and relaxation - all designed to help you prepare for labour and birth with confidence (we have been teaching since 2007, nearly 20 years of experience with 10000s of mums and mums-to-be)

Classes will help you relieve common pregnancy pains, ailments and aches, from sciatica to pelvic girdle pain, heartburn to back pain, insomnia and swollen ankles
Enjoy a good night's sleep after class - wake up refreshed, energised and ready to go
Evidence based yoga practices proven to reduces stress, anxiety and fear
Accredited with leading UK bodies in midwifery and antenatal education (FEDANT) and yoga (Yoga Alliance Professionals)
All expertly tailored to meet your individual needs from class to class
Make friends with other lovely mums-to-be to build that much needed community and support network
For those new to yoga, it is best to wait until reach around 15 weeks before starting class. This is when you will feel more energised and are safely through your first trimester
You can then practice right up to full term, or beyond if you go overdue.
Regular practice ensures all the breathing, movements, mindset and relaxation practices you will learn become second nature, ready for you to use when you give birth
If you are used to yoga or regular exercise and wish to start classes earlier, just contact your teacher directly to check in.
Or if you have any health concerns it is best to check with your doctor or midwife that you are ok to practice before booking in