S1. EPISODE 9 & 10: CRANIAL SACRAL THERAPY, SCARAVELLI, FASCIA & HEARTMATH WITH HELEN EADIE

Written By Clare Maddalena

The Claires are joined by LushTums Teacher Helen Eadie who talks about her journey and things she has learned along the way. What is cranial sacral therapy? Why is Scaravelli Inspired Yoga so special? Why is everyone talking about fascia? What is Heartmath and how is it using science to help us with anxiety?

Find out more about Helen:

https://www.heleneadieyoga.com

https://www.instagram.com/heleneadieyoga/

For more about Fascia

https://www.joanneavison.com

https://www.heartmath.com

Helen mentions this book

https://www.amazon.co.uk/Anxiety-Really-Strange-Steve-Haines/dp/1848193890

Clare Maddalena
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S1. EPISODE 8: POSITIVE BIRTH, FEMINISM & PERIODS WITH MILLI HILL