Having a positive attitude to the sensations of labour really helps you manage your perception and response to any pain.

In general, I am a big fan of a foot rub, but when pregnant it is my catnip. If you want to get on side, offer me a foot massage. Well, maybe only if you’re a licensed professional, otherwise it might be a bit weird. If you’re not a licensed professional, vouchers for establishments employing licensed professionals would be gratefully received. Just saying.