LushTums Blog
Youβll find loads of fab articles for your to read, learn, share and enjoy!
Postnatal Exercise
Iβve just had a catch up with one of LushTums students, who is now a friend, and we were talking about βhow, when and what for exactlyβ does retuning to exercise look like for most women post having a baby.
The Doβs and Donβts of Postnatal Exercise
Another week, another horror story about local postnatal exercise classes. This week itβs the online group course requiring women to practice burpees and star-jumps just 8 weeks after birthβ¦