LushTums Blog
You’ll find loads of fab articles for your to read, learn, share and enjoy!
Postnatal Exercise
I’ve just had a catch up with one of LushTums students, who is now a friend, and we were talking about “how, when and what for exactly” does retuning to exercise look like for most women post having a baby.
The Do’s and Don’ts of Postnatal Exercise
Another week, another horror story about local postnatal exercise classes. This week it’s the online group course requiring women to practice burpees and star-jumps just 8 weeks after birth…
Can’t find a class near you?
Don’t worry! All our favourite practices now online. You can access the LushTums Pregnancy & Birth Digital Pack today!
Access expert videos for EVERY TRIMESTER, YOGA FOR BIRTH and 9 fabulous GUIDED RELAXATIONS all designed with YOU in mind - the Pregnancy & Birth Digital Pack is just £45!
It’s all here, ready for you!
Can’t find a class near you?
Don’t worry! All our favourite practices now online. You can access the LushTums Pregnancy & Birth Digital Pack today!
Access expert videos for EVERY TRIMESTER, YOGA FOR BIRTH and 9 fabulous GUIDED RELAXATIONS all designed with YOU in mind - the Pregnancy & Birth Digital Pack is just £45!