LushTums Blog

You’ll find loads of fab articles for your to read, learn, share and enjoy!

Motherhood, LushTums Story, LushTums Pregnancy Diary Clare Maddalena Motherhood, LushTums Story, LushTums Pregnancy Diary Clare Maddalena

Pregnancy Diary Week 10: Optimism and Names

At the risk of sounding like a smug bitch, I am on top of the world at the moment. I feel physically much better and emotionally less fragile, which has lifted an enormous weight off my shoulders and made things infinitely better, in stark contrast to the last few fairly horrid weeks.

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Motherhood, LushTums Pregnancy Diary, LushTums Story Clare Maddalena Motherhood, LushTums Pregnancy Diary, LushTums Story Clare Maddalena

Pregnancy Diary Week 11: Sickness

I need to open with an important disclaimer: if you are feeling particularly nauseous, constitutionally fragile or emotionally sensitive then we have an awful lot in common, and perhaps this week’s post may not be for you right now. If you are keen to plough on regardless, then please do feel free to settle in with a mug of ginger tea and a suitable receptacle, just to be on the safe side. Going in? OK, my apologies in advance.

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LushTums Pregnancy Diary, LushTums Story, Motherhood Clare Maddalena LushTums Pregnancy Diary, LushTums Story, Motherhood Clare Maddalena

Pregnancy Diary Week 13: First Scan

“Please attend with a moderately full bladder for this examination.” As a reasonably intelligent adult who pees several times a day and who has attended two previous pregnancy scans and a routine ultrasound, you would think I’d know how to do that by now, but no. What is moderately full? How much water is too much? What if I don’t drink enough? How long does it take to go through, anyway? What if I’m called early? But what if I’m called late? Oh, God.

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LushTums Story, LushTums Pregnancy Diary, Motherhood Clare Maddalena LushTums Story, LushTums Pregnancy Diary, Motherhood Clare Maddalena

Pregnancy Diary Week 16: Midwife Appointment, Home Birth

This week I had my 16 week check-up, which was my third midwife appointment. So far for this pregnancy, I met with my GP around six weeks and then had an initial meeting with my midwife at eight weeks, followed by the more in depth booking in appointment at ten weeks and then my scan, which happened at 13 weeks. So pretty brilliant and consistent care all in all. God bless the NHS.

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LushTums Pregnancy Diary, LushTums Story, Motherhood Clare Maddalena LushTums Pregnancy Diary, LushTums Story, Motherhood Clare Maddalena

Pregnancy Diary Week 19: Low Immune System

“So, the immune system tends to go out the window a bit during the second trimester”. My GP delivered this line to me, followed by a chuckle. I didn’t find it quite as funny as I sat there with my double eye infection, chest infection and tonsillitis. Hilarious. I’m feeling a bit run down this week to say the least.

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LushTums Pregnancy Diary, LushTums Story, Motherhood Clare Maddalena LushTums Pregnancy Diary, LushTums Story, Motherhood Clare Maddalena

Pregnancy Diary Week 27: Heatwave

Man, is it hot?! It is HOT! Just to clarify, we are in a heatwave. It is officially the warmest June day since 1976. OK, so hottest, coldest, wettest, driest, windiest, cloudiest (etc.) records aren’t that unusual in recent times, but we still love to make a big thing of them. And what is more, we Brits love a good moan and the chance to revel in the novelty of sunshine in whatever way we see fit.

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Motherhood, LushTums Story, LushTums Pregnancy Diary Clare Maddalena Motherhood, LushTums Story, LushTums Pregnancy Diary Clare Maddalena

Pregnancy Diary Week 29: Impatience

This week I am auditioning for the role of Oscar the Grouch. I am starting to get major pangs of impatience and this is making me a bit of a nightmare to live with. After 29 weeks it feels like I have been pregnant for an eternity. In fact, have I ever not been pregnant? Surely I’ve done my time. Having to go another 11, or jeez, maybe 13 more weeks seems pretty unfathomable at the moment.

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Motherhood, LushTums Pregnancy Diary, LushTums Story Clare Maddalena Motherhood, LushTums Pregnancy Diary, LushTums Story Clare Maddalena

Pregnancy Diary Week 32: Leaking, Waters Breaking?

My Google search terms this week have been as follows: “waters breaking early”; “what does amniotic fluid smell like?”; “week 32 discharge”; “wet knickers in late pregnancy”. It turns out, my waters haven’t broken early and it is indeed quite normal to leak wee in late pregnancy. Oh good.

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LushTums Pregnancy Diary, LushTums Story, Motherhood Clare Maddalena LushTums Pregnancy Diary, LushTums Story, Motherhood Clare Maddalena

Pregnancy Diary Week 33: Home Birth

Brace yourselves for a Theresa May style U turn. I have decided that a homebirth would be the best option for me this time. Cough. Yes, yes, I know this is a little surprising based on previous expressions of opinion. After my week 16 midwife appointment I got all arsey about having a big pink sticker on my notes saying: “You are recommended to have a homebirth”.

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LushTums Story, LushTums Pregnancy Diary, Motherhood Clare Maddalena LushTums Story, LushTums Pregnancy Diary, Motherhood Clare Maddalena

Pregnancy Diary Week 37: Full Term

We've done it. We're there. 37 weeks. We have reached the point of watermelon. There are no more fruit based analogies on offer. The baby is now considered "full term". He's cooked and just plumping up in there, using the time to rest and relax, watch movies, read magazines, brush up on his French.

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LushTums Story, LushTums Pregnancy Diary, Motherhood Clare Maddalena LushTums Story, LushTums Pregnancy Diary, Motherhood Clare Maddalena

Pregnancy Diary Week 40: Things I'm Looking Forward To

So today is my due date. Wow. But when I woke up this morning there were no fanfares, no fireworks, no balloons or bunting. No baby either. As I have read approximately 8000 times in my pregnancy apps over the past few weeks, only 4% of babies arrive on their due date, and so this day is of course fairly nominal. It is actually highly likely that it’s the one day I can relax, safe in the knowledge that I won’t go into labour.

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Yoga, Wellbeing, Motherhood Clare Maddalena Yoga, Wellbeing, Motherhood Clare Maddalena

Kim's Inspiring Story - How PTSD Led Me To Yoga

My journey that eventually led to me becoming a Lushtums Yoga Instructor, began when I was just in my early 20’s. I was living in London and after a series of attacks in which a knife was held to my throat, I was punched in the face and almost forced into the trunk of a car, I developed terrible anxiety- possibly brought on by post traumatic stress (PTSD). I was afraid to leave the house I thought everyone was going to hurt me. Two things got me through it; cognitive behavioural therapy, and yoga.

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Wellbeing Clare Maddalena Wellbeing Clare Maddalena

An active pregnancy is good for you- and benefits baby too!

Do you view pregnancy as a good excuse to take things easy? Or has pregnancy motivated you to
embrace a healthier lifestyle in readiness for your new baby?
Tempting as it might be to simply sit down and put your feet up when you are pregnant (and let’s
face it, there will be times when this is what you absolutely need to do), experts, including the Royal
College of Obstetricians and Gynaecologists, agree that you should ideally be aiming for at least 30
minutes of exercise, at least five days of the week.

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Motherhood Clare Maddalena Motherhood Clare Maddalena

Confessions of a Neonatal Nurse

‘I can do this’ I thought, ‘I look after babies for a living! How hard can it be?? I got this!’

How naïve, unprepared and surprised I was.

When I found out I was pregnant with my first baby I had been working full time as a Neonatal nurse for just over 3 years. I loved my job- and still very much do, but it is a rollercoaster of a ride. 13 hour shifts caring for the sick, premature, surgical, and sometimes even dying, babies. Every shift I would walk onto the unit and do my utmost to keep the babies safe and comfortable and provide their parents and family with a friendly, caring and supportive space amid the monitors, lines, equipment and chaos that is a Neonatal unit.

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Can’t find a class near you?

Don’t worry! All our favourite practices now online. You can access the LushTums Pregnancy & Birth Digital Pack today!

Access expert videos for EVERY TRIMESTER, YOGA FOR BIRTH and 9 fabulous GUIDED RELAXATIONS all designed with YOU in mind - the Pregnancy & Birth Digital Pack is just £45!

It’s all here, ready for you!

Can’t find a class near you?

Don’t worry! All our favourite practices now online. You can access the LushTums Pregnancy & Birth Digital Pack today!

Access expert videos for EVERY TRIMESTER, YOGA FOR BIRTH and 9 fabulous GUIDED RELAXATIONS all designed with YOU in mind - the Pregnancy & Birth Digital Pack is just £45!

It’s all here, ready for you!

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