LushTums Blog
You’ll find loads of fab articles for your to read, learn, share and enjoy!
Yoga and Community: Supporting New Mums in Bristol
During the school holidays my usual Mum & Baby Yoga courses are suspended so that I can spend time with my own children. I wanted to do a one off session in the park to bring as many mums together as possible and…
Pregnancy Diary Week 8: Maternity Jeans
Ok, I’ve done it. I know I shouldn’t say it but I have. I’ve been thinking about it for a couple of weeks now, and I just couldn’t wait any longer. It feels wrong but now I’ve done it, it feels so right. Don’t judge me but… I’ve bought some bloody maternity jeans.
Pregnancy Diary Week 9: Sympathy Symptoms
Morning sickness has ramped up a gear and I feel like I’m perpetually on that pirate ship ride at a travelling fairground. The one where you stop for a moment at the top and think you’re going to be OK, before you face another bilious plunge that sends the wind through your…
Pregnancy Diary Week 10: Optimism and Names
At the risk of sounding like a smug bitch, I am on top of the world at the moment. I feel physically much better and emotionally less fragile, which has lifted an enormous weight off my shoulders and made things infinitely better, in stark contrast to the last few fairly horrid weeks.
Pregnancy Diary Week 11: Sickness
I need to open with an important disclaimer: if you are feeling particularly nauseous, constitutionally fragile or emotionally sensitive then we have an awful lot in common, and perhaps this week’s post may not be for you right now. If you are keen to plough on regardless, then please do feel free to settle in with a mug of ginger tea and a suitable receptacle, just to be on the safe side. Going in? OK, my apologies in advance.
Pregnancy Diary Week 13: First Scan
“Please attend with a moderately full bladder for this examination.” As a reasonably intelligent adult who pees several times a day and who has attended two previous pregnancy scans and a routine ultrasound, you would think I’d know how to do that by now, but no. What is moderately full? How much water is too much? What if I don’t drink enough? How long does it take to go through, anyway? What if I’m called early? But what if I’m called late? Oh, God.
Pregnancy Diary Week 16: Midwife Appointment, Home Birth
This week I had my 16 week check-up, which was my third midwife appointment. So far for this pregnancy, I met with my GP around six weeks and then had an initial meeting with my midwife at eight weeks, followed by the more in depth booking in appointment at ten weeks and then my scan, which happened at 13 weeks. So pretty brilliant and consistent care all in all. God bless the NHS.
Pregnancy Diary Week 19: Low Immune System
“So, the immune system tends to go out the window a bit during the second trimester”. My GP delivered this line to me, followed by a chuckle. I didn’t find it quite as funny as I sat there with my double eye infection, chest infection and tonsillitis. Hilarious. I’m feeling a bit run down this week to say the least.
Pregnancy Diary Week 27: Heatwave
Man, is it hot?! It is HOT! Just to clarify, we are in a heatwave. It is officially the warmest June day since 1976. OK, so hottest, coldest, wettest, driest, windiest, cloudiest (etc.) records aren’t that unusual in recent times, but we still love to make a big thing of them. And what is more, we Brits love a good moan and the chance to revel in the novelty of sunshine in whatever way we see fit.
Pregnancy Diary Week 28: Glucose Blood Test
This week I had to go for a glucose tolerance test as a check for gestational diabetes, which involved fasting, blood tests and quite a lot of waiting around. Less fun than a trip to the seaside but perhaps more fun than colonic irrigation.
Pregnancy Diary Week 29: Impatience
This week I am auditioning for the role of Oscar the Grouch. I am starting to get major pangs of impatience and this is making me a bit of a nightmare to live with. After 29 weeks it feels like I have been pregnant for an eternity. In fact, have I ever not been pregnant? Surely I’ve done my time. Having to go another 11, or jeez, maybe 13 more weeks seems pretty unfathomable at the moment.
Pregnancy Diary Week 32: Leaking, Waters Breaking?
My Google search terms this week have been as follows: “waters breaking early”; “what does amniotic fluid smell like?”; “week 32 discharge”; “wet knickers in late pregnancy”. It turns out, my waters haven’t broken early and it is indeed quite normal to leak wee in late pregnancy. Oh good.
Pregnancy Diary Week 33: Home Birth
Brace yourselves for a Theresa May style U turn. I have decided that a homebirth would be the best option for me this time. Cough. Yes, yes, I know this is a little surprising based on previous expressions of opinion. After my week 16 midwife appointment I got all arsey about having a big pink sticker on my notes saying: “You are recommended to have a homebirth”.
Pregnancy Diary Week 34: Birthday
My son is two today and this is strangely and unexpectedly very emotional. I feel joyful and proud of the little human he is, reflective and nostalgic that he’s no longer a baby, and somewhat euphoric for actually keeping him alive for two whole years.
Pregnancy Diary Week 37: Full Term
We've done it. We're there. 37 weeks. We have reached the point of watermelon. There are no more fruit based analogies on offer. The baby is now considered "full term". He's cooked and just plumping up in there, using the time to rest and relax, watch movies, read magazines, brush up on his French.
Pregnancy Diary Week 38: Big Brother
I think I have heard the word "no" approximately 8000 times today. My son is definitely on to us about this new baby lark and is having none of it this week. He's only two so it's easy for me to project in error, but I'm sure he is sensing that something odd is imminent.
Pregnancy Diary Week 40: Things I'm Looking Forward To
So today is my due date. Wow. But when I woke up this morning there were no fanfares, no fireworks, no balloons or bunting. No baby either. As I have read approximately 8000 times in my pregnancy apps over the past few weeks, only 4% of babies arrive on their due date, and so this day is of course fairly nominal. It is actually highly likely that it’s the one day I can relax, safe in the knowledge that I won’t go into labour.
Kim's Inspiring Story - How PTSD Led Me To Yoga
My journey that eventually led to me becoming a Lushtums Yoga Instructor, began when I was just in my early 20’s. I was living in London and after a series of attacks in which a knife was held to my throat, I was punched in the face and almost forced into the trunk of a car, I developed terrible anxiety- possibly brought on by post traumatic stress (PTSD). I was afraid to leave the house I thought everyone was going to hurt me. Two things got me through it; cognitive behavioural therapy, and yoga.
An active pregnancy is good for you- and benefits baby too!
Do you view pregnancy as a good excuse to take things easy? Or has pregnancy motivated you to
embrace a healthier lifestyle in readiness for your new baby?
Tempting as it might be to simply sit down and put your feet up when you are pregnant (and let’s
face it, there will be times when this is what you absolutely need to do), experts, including the Royal
College of Obstetricians and Gynaecologists, agree that you should ideally be aiming for at least 30
minutes of exercise, at least five days of the week.
Confessions of a Neonatal Nurse
‘I can do this’ I thought, ‘I look after babies for a living! How hard can it be?? I got this!’
How naïve, unprepared and surprised I was.
When I found out I was pregnant with my first baby I had been working full time as a Neonatal nurse for just over 3 years. I loved my job- and still very much do, but it is a rollercoaster of a ride. 13 hour shifts caring for the sick, premature, surgical, and sometimes even dying, babies. Every shift I would walk onto the unit and do my utmost to keep the babies safe and comfortable and provide their parents and family with a friendly, caring and supportive space amid the monitors, lines, equipment and chaos that is a Neonatal unit.
Can’t find a class near you?
Don’t worry! All our favourite practices now online. You can access the LushTums Pregnancy & Birth Digital Pack today!
Access expert videos for EVERY TRIMESTER, YOGA FOR BIRTH and 9 fabulous GUIDED RELAXATIONS all designed with YOU in mind - the Pregnancy & Birth Digital Pack is just £45!
It’s all here, ready for you!
Can’t find a class near you?
Don’t worry! All our favourite practices now online. You can access the LushTums Pregnancy & Birth Digital Pack today!
Access expert videos for EVERY TRIMESTER, YOGA FOR BIRTH and 9 fabulous GUIDED RELAXATIONS all designed with YOU in mind - the Pregnancy & Birth Digital Pack is just £45!