LushTums Blog

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LushTums Story, LushTums Pregnancy Diary, Motherhood Clare Maddalena LushTums Story, LushTums Pregnancy Diary, Motherhood Clare Maddalena

Pregnancy Diary Week 37: Full Term

We've done it. We're there. 37 weeks. We have reached the point of watermelon. There are no more fruit based analogies on offer. The baby is now considered "full term". He's cooked and just plumping up in there, using the time to rest and relax, watch movies, read magazines, brush up on his French.

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LushTums Story, LushTums Pregnancy Diary, Motherhood Clare Maddalena LushTums Story, LushTums Pregnancy Diary, Motherhood Clare Maddalena

Pregnancy Diary Week 39: Maternity Leave

I had a pedicure this morning, then a two hour nap. I am now eating a BBQ beef Hula Hoops sandwich β€” officially winning at maternity leave. I finished work on Friday after a rather frenzied scrabble to get everything I wanted done but have now made it to that dream state where you book in doing bugger all, allow yourself treats and pampering and put your feet up.

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LushTums Story, LushTums Pregnancy Diary, Motherhood Clare Maddalena LushTums Story, LushTums Pregnancy Diary, Motherhood Clare Maddalena

Pregnancy Diary Week 40: Things I'm Looking Forward To

So today is my due date. Wow. But when I woke up this morning there were no fanfares, no fireworks, no balloons or bunting. No baby either. As I have read approximately 8000 times in my pregnancy apps over the past few weeks, only 4% of babies arrive on their due date, and so this day is of course fairly nominal. It is actually highly likely that it’s the one day I can relax, safe in the knowledge that I won’t go into labour.

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Motherhood, Wellbeing Clare Maddalena Motherhood, Wellbeing Clare Maddalena

The Curse Of Baby Brain.

Before I had children I remember vaguely hearing about β€˜baby brain’ but I honestly thought it was just one of those patronising things men occasionally say. You know, a little like asking you if it's 'that time of the month' if you show signs of being the slightest bit grumpy. Images sprang to mind of women giving birth to large brains instead of babies, the stuff of nightmares; so I pushed those thoughts to the back of my mind. However, when I became pregnant with my first child I suddenly realised that β€˜baby brain’ is actually a real thing...

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Child Development, Motherhood Clare Maddalena Child Development, Motherhood Clare Maddalena

The Terrible Twos

People often throw around the term β€˜terrible twos’. It is used to describe a time when toddlers start to assert themselves, wanting to make their own decisions. Unfortunately, at this stage most still struggle to express themselves adequately. The result? Some serious temper tantrums.

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Wellbeing, Motherhood Clare Maddalena Wellbeing, Motherhood Clare Maddalena

I Gave Birth To A One-Year-Old, My PND Story.

Obviously, I’m not being literal but that overwhelming sense of love you’re β€œsupposed” to get when you see your baby for the first time, it didn’t happen until my son was one-year-old. Even now, looking back I don’t remember much about that first year of my son’s life other than anxiety and crying (him and me).

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Yoga, Wellbeing, Motherhood Clare Maddalena Yoga, Wellbeing, Motherhood Clare Maddalena

Kim's Inspiring Story - How PTSD Led Me To Yoga

My journey that eventually led to me becoming a Lushtums Yoga Instructor, began when I was just in my early 20’s. I was living in London and after a series of attacks in which a knife was held to my throat, I was punched in the face and almost forced into the trunk of a car, I developed terrible anxiety- possibly brought on by post traumatic stress (PTSD). I was afraid to leave the house I thought everyone was going to hurt me. Two things got me through it; cognitive behavioural therapy, and yoga.

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Motherhood, Child Care Clare Maddalena Motherhood, Child Care Clare Maddalena

Mama's Guide To Abergavenny.

Wow, the school holidays are almost upon (how is it July already?!) and many of us Mammas will be the feeling the stress of trying to fill our Big and Little Littles’ free time up with lots of smiles and (hopefully) sunshine. I decided to put together a β€˜Days Out’ list for my own Big Little’s summer holiday and thought it may be of use for you guys too. We all need a bit more fun, less faff in life,don’t we?! I’ve featured places within a half hours drive from Abergavenny. We really do live in a beautiful, gorgeous part of the world and there are A LOT of things to do and places to see. We just need that weather now. Or good waterproofs. But probably both knowing the Welsh weather!!

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Motherhood Clare Maddalena Motherhood Clare Maddalena

Confessions of a Neonatal Nurse

β€˜I can do this’ I thought, β€˜I look after babies for a living! How hard can it be?? I got this!’

How naΓ―ve, unprepared and surprised I was.

When I found out I was pregnant with my first baby I had been working full time as a Neonatal nurse for just over 3 years. I loved my job- and still very much do, but it is a rollercoaster of a ride. 13 hour shifts caring for the sick, premature, surgical, and sometimes even dying, babies. Every shift I would walk onto the unit and do my utmost to keep the babies safe and comfortable and provide their parents and family with a friendly, caring and supportive space amid the monitors, lines, equipment and chaos that is a Neonatal unit.

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Motherhood Clare Maddalena Motherhood Clare Maddalena

In Celebration of Slow

SLOW down, Mama!

Are you always rushing from pillar to post? Is your schedule packed? Are you working full time and then desperately squeezing all the fun, family time and social stuff in at the weekend, meaning that you’re hitting burn out, literally burning the candle at both ends?

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Motherhood Clare Maddalena Motherhood Clare Maddalena

New Year, New You

So, the festivities are over and here we are, one week in to a brand new year. I love the idea of putting last year to bed and being given the chance to start afresh. This is especially relevant if you feel the last year has not been kind to you. 2016 has been a strange one- we have said a lot of goodbyes and seen some surprising decisions made, so I am sure many of you are ready to move on in the hope of a better year to come. 

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Motherhood Clare Maddalena Motherhood Clare Maddalena

The Festive Season

What does the festive season mean to you? Do you get stressed thinking about buying presents and trying to find the time and energy to keep everyone happy? Are you feeling completely overwhelmed and wishing it was over already? Has the festive season become a time you dread, rather than the celebration it should be?

Β 

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Motherhood Clare Maddalena Motherhood Clare Maddalena

Identity; Getting Us Back After Birth

When I became a mum the first time round I had no idea how much the shift would affect
my mental health. It hit me like a tonne of bricks. I was prepared for all the physical stuff.
I’d done antenatal classes and I knew that sleep would be sparse and labour would
hurt….A LOT, but after that we’d bring our baby home and look after her and job done,
right?

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Motherhood Clare Maddalena Motherhood Clare Maddalena

What They Won't Tell You.

What they won’t tell you.

I’ll start off by saying that I absolutely love being a mum. Despite the broken sleep, the dirty nappies, the tea-time battles over the kitchen table, the sometimes mind-numbing monotony of being stuck at home on a rainy day with small children-not to mention the complete emotional rollercoaster these little people put you through (such highs! such lows!), I am incredibly aware of just how lucky I am to be a mum to two gorgeous children. I’ll stop short of using #blessed, but you get the picture; they are everything to me and I am very, very grateful.

But a snapshot of my early days of parenthood still sticks with me...

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Motherhood Clare Maddalena Motherhood Clare Maddalena

Have baby, will travel

Have baby, will travel.
The first thing that hit us was the smell of the pine trees and the sound of the waves,
transporting us to a world away from our home in south London. It was late at night when
my family and I reached our destination and β€˜home from home’ in Spain for the next
month. We had rented an apartment on La Fosca beach, outside the larger town of
PalamΓ³s, 120km north of Barcelona in Catalonia. We’d taken the decision to come away
with our 8 month-old son, as part of a mini sabbatical on my husband’s part and an excuse
to get away for some valuable family time while I was still on maternity leave. Our deliberations
when we first started planning this trip away ranged from travelling around New Zealand
in a camper van, to backpacking around Argentina…but

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Can’t find a class near you?

Don’t worry! All our favourite practices now online. You can access the LushTums Pregnancy & Birth Digital Pack today!

Access expert videos for EVERY TRIMESTER, YOGA FOR BIRTH and 9 fabulous GUIDED RELAXATIONS all designed with YOU in mind - the Pregnancy & Birth Digital Pack is just Β£45!

It’s all here, ready for you!

Can’t find a class near you?

Don’t worry! All our favourite practices now online. You can access the LushTums Pregnancy & Birth Digital Pack today!

Access expert videos for EVERY TRIMESTER, YOGA FOR BIRTH and 9 fabulous GUIDED RELAXATIONS all designed with YOU in mind - the Pregnancy & Birth Digital Pack is just Β£45!

It’s all here, ready for you!

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