LushTums Blog

You’ll find loads of fab articles for your to read, learn, share and enjoy!

Wellbeing, Motherhood Clare Maddalena Wellbeing, Motherhood Clare Maddalena

I Gave Birth To A One-Year-Old, My PND Story.

Obviously, I’m not being literal but that overwhelming sense of love you’re β€œsupposed” to get when you see your baby for the first time, it didn’t happen until my son was one-year-old. Even now, looking back I don’t remember much about that first year of my son’s life other than anxiety and crying (him and me).

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Wellbeing, Yoga Clare Maddalena Wellbeing, Yoga Clare Maddalena

What Has Yoga Ever Done For Us?

Lots of people think yoga is not for them. I often hear people say they like to sweat when they exercise (I always suggest Bikram), or they like to know how many calories they are burning- perhaps they feel that in order for exercise to be beneficial it should be punishing in some way. But I believe the many physical and emotional benefits of yoga can help everyone. And so I ask, shamelessly ripping off John Cleese and Monty Python …

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