S1. EPISODE 3: SELF CARE FOR MUMS WITH HELEN MOSS

Clare and Clair talk to long time friend and collaborator Helen Moss about her passion for Rest and why it is so important during the postnatal period and how her own experiences led her to this work.

Unfortunately Helen's microphone did not work so apologies if the sound is not great at times.

Find out more about Helen's work at her website Imagine Rest -  https://www.imaginerest.com
The recommended app "The Breathing App" -
https://apps.apple.com/us/app/the-breathing-app/id1285982210
https://play.google.com/store/apps/details?id=org.ayny.breathingapp&hl=en_GB&gl=US

Recommended breathing practice -
https://coherentbreathing.com

Clare's book -  https://blackwells.co.uk/bookshop/product/The-Witchs-Herbal-Apothecary-by-Marysia-Miernowska-author/9781592339099