The Kids are having tantrums. The Grown Ups are having tantrums. WTF is going on!?

Dr Natasha Bijlani, a consultant psychiatrist at Priory Hospital Roehampton with a specialist interest in women’s mental health issues and pregnancy-related mood disorders, has put together information and advice on how to…

During the school holidays my usual Mum & Baby Yoga courses are suspended so that I can spend time with my own children. I wanted to do a one off session in the park to bring as many mums together as possible and…

Obviously, I’m not being literal but that overwhelming sense of love you’re “supposed” to get when you see your baby for the first time, it didn’t happen until my son was one-year-old. Even now, looking back I don’t remember much about that first year of my son’s life other than anxiety and crying (him and me).

Lots of people think yoga is not for them. I often hear people say they like to sweat when they exercise (I always suggest Bikram), or they like to know how many calories they are burning- perhaps they feel that in order for exercise to be beneficial it should be punishing in some way. But I believe the many physical and emotional benefits of yoga can help everyone. And so I ask, shamelessly ripping off John Cleese and Monty Python …