We’ve put together this Birthing Wish List Template for you to fill in. There will be some things that apply to you and your baby and others that do not. Amend, add and edit as you see fit and share it with the people who will be present at the birth

We’ve put together some useful information if you are hoping to have your baby in hospital or a midwife-led birth unit or at home. Many women choose to have their babies in hospital where there is everything you need to help you birth your baby.

Dealing with due date pressure It is very exciting having a baby and when someone tells you your baby will arrive on this date you can’t help but get attached to that date. However as we know the realities of that happening are very slim.

To create the perfect birthing environment there are five elements that will help you feel relaxed and secure to birth your baby.

We’ve put together some useful information if you are electing to have a C-Section or if you are worried that you may end up having one. Remember it is always your choice even if you have had an emergency C-Section the last time.

We’ve put together this Birthing Wish List Template for you lovely ladies that are electing to have a c-section. Some of the things in this template will apply, others will not; just use it as a guide. Amend, add and edit as you see fit and share it with the people who will be present at the birth.

We have put together a list of things for all you lovely ladies who are electing to have a c-section, that you may like to take with you to hospital.

Do you know what you’ll need with you at your birth? No? Mild panic now setting in? Don’t worry - we’ve put together these two lists to help you know what to bring for you and your new baby at your birth.

Lots of women go on to have a vaginal birth after having a caesarean. Here’s some information to help you make that decision between a VBAC and another c-section.

I’ve just had a catch up with one of LushTums students, who is now a friend, and we were talking about “how, when and what for exactly” does retuning to exercise look like for most women post having a baby.

Birth is not an exact science. Midwives are very skilled but you know your body best. If you feel you need to go to hospital but your midwife is insisting that you should stay at home you have a decision to make.

This month we’re catching up with one of the newest members of the LushTums teaching family, Candy Myhill. Candy has recently completed her Pregnancy Yoga Teacher Training with us and will soon start teaching LushTums classes in Chichester , West Sussex.

After having a very difficult time getting over the pretty traumatic birth of our 2 and a half year old son James, I was not really in the best state of mind for birth at the start of this pregnancy…

Millie Maisie Davies was born on Wednesday 17th October weighing 8lbs. I decided to go ahead with the stretch and sweep on Tuesday 16th, and it kick-started things within a couple of hours - back ache only at first, with the mild contractions starting by 4pm.

I started having contractions on the Monday evening. The breathing techniques that we practiced in Clair's class were invaluable to help me through the contractions! I also tried doing the all fours circles and figure of eight which were really beneficial at this stage!

I attended Clare's yoga classes during both of my pregnancies. I always found the sessions to be relaxing and a perfect opportunity to just focus on me and my baby. Clare was always empathetic and supportive to all the mums in her class, and would tailor the class to suit specific requests or ailments.

I haven't been to class for a couple of weeks so you may have guessed, our little one made an unexpected and early appearance. I wanted to tell you the story of how it all happened because you played such a huge part in my pregnancy and getting me into the head space that allowed me to cope with what came next.

Just wanted to let you know that I have had my baby. I was booked in for induction on Sunday but it got cancelled. I was disappointed but figured if he came on his own, it would be better anyway.

I just wanted to let you know we completed our crew with a little boy!
He was born on the 6th August - 9 days late and the night before I was due to be induced. My waters went in the afternoon in the middle of wish park - all very exciting - and we headed to hospital about 7pm.

My baby boy (my first baby) arrived bang on due date, Feb. 23rd 2015 (3,4kg, 50cm). I spent all time during labour on all fours which surprised me, as during our classes I always thought it's very hard to do and wondered, will I ever manage to do that for hours!? But it really helped and so did the breathing.